Ah the fun of snycho-mesh gears
Er- non-synchromesh gears. These are not synchromesh transmissions. Known as "crash boxes". Also known as "constant mesh" as all gears are turning all the time.
Yes you can shift them without the clutch and at times it feels benign. But you will accelerate the wear on the shift dogs and all points of contact. ITs all a matter of degree. If you fan the clutch and give the trans some relief, the wear will be less. The better you are at meshing engine speed with land speed, the less it will wear.
but wear it will.
Its an overall technique. There are those who always use the clutch but still do more damage when shifting than many who might not use the clutch. I hear them decelerating in front of my house to the stop light. Bang, bang, bang.