Well, it's easy, even if you have no clue about electrics:
1. Get yourself a decent multimeter like
http://www.harborfreight.com/ac-dc-digital-multimeter-37772.html2. While at it, buy an impact driver: e.g.
http://www.harborfreight.com/impact-screwdriver-set-with-case-37530.html2. take off the left engine cover (remove gear shifter first), using the impact driver
3. Unplug your alternator and the field coil from the wire loom: Three yellow wires, white and green wire
4. Switch you multimeter to Ohms (Ω), lowest setting (200)
5. Hold together the two test leads. Your meter should read something between 0.01 and 0.5 Ohms. Write down the value
6. Hold the black test lead on the green wire and the red test lead on the white
7. Write down the reading and subtract the value you've written down in step 5. Result should be between 4.4 and 5.4 Ohms
8. Hold the black lead to any of the yellow wires and then red to one of the two other yellows. Write down the value.
9. Move the red test lead to the third yellow wire. Write down the value
10. Now leave the red where it was in step 9 and move the black to the second yellow wire. Write down the value.
11. All three values of steps 8-10 should read between 0.31 and 0.39 Ohms (value of step 5 subtracted)
12. Use your workshop manual to identify the rectifier. Unplug it and use the diode function (valve symbol next to the lowest Ohm setting)
13. Hold the black lead to the yellow/white wire and use the red test lead to measure all three yellow wires. Write down the values
14. Hold the red lead to the green wire and measure all three yellow wires with the black lead. Write down the values.
The last six values should read something like 0.5 and 0.8 (forward voltage)
Try to switch the red lead and the black lead in steps 13 and 14 if you do not get the desired reading. Maybe I mixed polarity here.
15. Now, put everything together and use the workshop manual to locate the regulator. Do not unplug it
16. Turn on ingition (battery charged) but don't start the engine, switch multimeter to 20 Volts DC (dash and a dotted line symbol)
17. Hold the black test lead against the green wire and the red lead against the black wire of the regulator. Write down the value
18. Now hold the red lead against the white wire (leave the black on the green). Write down the value.
The last two values should read just above 12V
Let us know your results