There is NO way header/exhaust gives 20-25hp on a honda!, not even removing the cat, hondas require back pressure if they are NA. If we are talking on a civic with 120-160horsepower at the flywheel, do you really think header and exhaust is going to add 15% horspower+? No.
If we are talking about TURBO cars, then just a free flowing exhaust, larger diameter and no cat WILL result in 20-50 horsepower! My Supra Twin turbo puts down 276 HP stock, after full exhaust, intake and tune, it put down 403 HP.
The best HONDA engine that benefits from a header is the RSX, and that results in about 10 horspower, but we are talking, 1k dollar, equal length, mandrel bent, perfect collector with smooth transition header.