With a timing light check the timing at full advance, the other timing mark - over 3000 RPM should have full advance for sure but you can see it move with a timing light as you rev the engine. This is the important setting, the idle (no advance) F setting can be off as long as advance is OK. A worn or out-of-spec advancer can have more or less advance than "spec", but they aren't really adjustable. A few degrees off at "F" doesn't cause problems. Too much advance in the riding RPM range can cause pinging and overheating, even melt piston tops. Plus don't lug the engine. It likes to be above at least 4K to do any serious work. I have heard some detonation under throttle at low RPM on perfectly tuned engines, such abuse should be avoided.