The clutch first. Mine was the one that had to recently be pulled apart as the wheel was locked to the engine... years of non-use and the plates were bonded together. All pulled apart and running pretty well now but:
When I put it into first, it really clunks and slightly moves the bike making me think the lifter plate is not releasing enough.
BUT in high gear (3, 4) the clutch will slip if I rev it too much, indicating maybe the lifter plate has some preload on it. (or the plates are just old/flakey and simply slipping).
Topic B:
What engine speeds are best. I saw some published values somewhere but wanted to hear from every day users. As an old, old biike I am thinking for best longevity that I should avoid extremes of revs or dogging up hills at low rpm. When I am slowing down, 3000rpm seems like it is starting to bog so I downshift. Accelerating, 5Krpm seems like it is screaming so I usually shift up at that time. Redline on the tach is 8K but what is a practical red line on a delicate 36yr old machine??