Okay here is my test rig to test the alternator (this tests all of the following: the "field coil" aka the 'rotor, and the Stator, and the brushes, and the wiring to the alternator also)
Here's the bike. 1979 cb750F. Paid $495 for it. May have overpaid, not sure yet.
Notice my DC voltage generator on top of the upturned white bucket.
Mileage -- you know, this has FAR too few miles -- for a Honda -- to have ANY electrical problems!
For the sake of others who will follow this thread, I found and used some of my color-coded hobbyist wires -- I've got a black test wire plugged to the black rotor white, white test wire plugged to the white rotor wire, and 2 yellow test wires plugged into 2 of the 3 yellow stator wires. My white and black test wires come from my variable DC voltage generator. I plan to vary that DC voltage to grow and shrink the electromagnetic field on the rotor.
When I drive the DC voltage from my variable DC generator into the white and black rotor wires, if the rotor produces a magnetic field, I'll start seeing the 2 yellow wires have AC voltage on them. That's because the stator is affected by the rotor's magnetic field -- the stator produces AC voltage when the rotor starts making a magnetic field.
HERE I SET THE DC VOLTAGE GENERATOR TO 4.5 volts DC.
That dang magnetic field better be growing in the rotor windings
NOW I START THE BIKE'S ENGINE with the alternator unplugged to get the rotor moving so it will produce its magnetic field (the rotor needs both a DC voltage drop AND rotation to build its magnetic field that can be sensed in the stator windings).
Well okay, there we go. The 4.5volts DC I piped into that rotor -- it MUST be making a magnetic field. Because I've got 13.5 volts AC on 2 of the yellow wires. You can't see this, but my multimeter is set on the "50 volts AC scale" -- so find the 2nd set of numbers from the bottom that go in sequence: "0.......10........20..........30.........40.........50" and you'll see the meter's needle is at about 13.5volts AC.
I then verified the other two combinations of yellow-stator-wire pairs also produce the same 13.5volts AC -- and they do:
THE ALTERNATOR LOOKS GOOD.
I then reconnected the alternator to the bike and started the engine.
The regulator is putting out battery voltage on both the black and white wire that go to the rotor.
THAT WON'T PRODUCE ANY AC VOLTS on the yellow wires. If the regulator puts the SAME volts DC on the black and white wire -- there is no 'voltage drop' across the rotor windings. The black and white wire must have a voltage difference before the rotor produces magnetism.
So either the black or the white wire coming out of the regulator is NOT DOING ITS JOB.
The battery became too weak and I now have the battery on a trickle charger. When the battery is charged up I'm going to swap in the other regulator/rectifier I have and see if the black and white wires coming out of the regulator behave correctly (different DC volts on each wire).