I too was following the book lately while going through the cylinder head. I came to a questionable valve seat and decided to send it to Mrieck.
My exhaust guides seemed a tiny bit worn also.
Mark, what valves do you recommend for replacement?
-Honda Original
-Kibblewhite
-Cycle X
-Other
If you're a purist snob like me: Honda guides.
They are becoming hard to find, though, and REAL expensive. I like the non-seal types of the K0-K2 engines on the exhaust side, because they last and last and last, and will rev higher with no seal drag.
Next: Kibblewhite. Also expensive. You must select either inlet or exhaust side guides from them.
Next: API, from Big Jay. These are nice bronze guides, low friction, should last a long time, and are reasonably priced. I've done several head with them. I thnk these have undersized holes, which lets them be used either for inlet or exhaust, with one part number. That's good, but may cost a bit more if the shop who reams the guides is running their costs (to you) by the passes through the guides to finished size: some do.
I have not had any experience yet with the CycleX guides. I have a head here from someone who sent it to CycleX, and am assembling the engine for him. That's as close as I have come to this product.
Locally, the shop I use (with a Serdi machine) charges me about $200 to install a set of the API (Big Jay) guides and cut matching seats, and touch-grind the valve to match. These engines run well in both stock bores and 836 size, some having 3 seasons on them now. Before that, I used mostly Honda guides.