at the top of this page, click on "single overhead cam 4 forums", click on 'FAQ", click on "ignition, coils and pluds", then read the post by steved.
i recently used this faq to diagnose a "no spark" problem i had.
found a combination of bad/poor caps, coils were fine.
remove the plug caps on the coil, you should have continuity between the spark plug leads. (this eliminates the faulty cap question). if no continuity, try cutting the leads back 1/4inch and try again.