So head and jugs are loose, but not apart nor are they off yet.
Thought i'd look for something I lost a little while back, and this is why those restrictive ports are not necessarily a bad thing.
There it is!
Luckily it was jammed in the intake, not further. That's all i know that fell in there, going to soak those exhaust bolts more and filter the oil to see if there's anything interesting in it. Hopefully pics of the head off tonight.
EDIT: and buy a 3/8 drive 6mm allen tool for the silly exhaust bolts.