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It was one of those plastic bushings in the F arm, it came out by itself. I think after baking the arm in the oven to harden the paint, the bushings were really loose.But I hammered bushings out of the K0 swingarm with a long piece of 1/2" rod. It had a collar near the low end - the rod I mean - and that gave me purchase on the bushing and it took only a minute of hammering around to get it out.I believe the 750 bushings are the easiest.