The tire width chart will help you get the right size rims-
But to help answer your questions about the physical limitations of the frame, consider the following from my experience-
I had to bend my brake stay out of the way on my stock 73 when I put a 130 on the stock (WM4) rim.
A 140 barely clears with a standard chain. I'd consider 140 the widest you can go without altering the chain-line with offset sprockets.
A 160 is a close close fit. Pretty close to the physical limitations of the swingarm. I've seen CBR wheels put in a stock swing arm (they're 160 wide) and the pinch seams had to be clearanced
I'd say 150 is probably as wide as you want to go, but the profile of the tire you choose could make a small difference in how things fit.