Great timing on this thread. I just adjusted my cam chain yesterday as per the manual, 15 degrees past TDC on #1. I loosened the tensioner bolt, didn't hear or feel the tensioner snap into place, then tightened it back down. I suspect my chain was already in the right place and didn't need adjusting.
It still sounded a little bit too noisy to me after, so I tried the 'running' method. As soon as I loosened the bolt holy smokes did it get noisy! It was not at all suitable if I had just tightened it down and called it a day. I can also confirm what was said before, if you put light pressure on the back of the tensioner bar (this is a cb750 by the way) you can feel the tensioner pulsing in and out rapidly. I applied
gentle pressure until it sounded like it did earlier and locked it into place. Also I'll note that I rebuild the tensioner last year with new OEM rollers and cleaned the spring mechanism. My tensioner is in good shape with good spring pressure, so I'm not sure how the running method would work. Maybe I have a pretty stretched chain compared to some and it's more difficult to tension?
I think I'll go back and try the kick start method, that makes a lot of sense to me. I know these engines are relatively noisy compared to some, but I'm hoping to get it at least a little more quiet. Though there may be no point, my clutch rattle still makes the bike sound like a cutlery drawer being dumped on the ground