The '76 carbs don't have a fast idle cam like the 77-78 carbs do. Turning on the choke richens the mixture to help you start it, but doesn't move the slides and so shouldn't have an impact on the idle speed. With these carbs at full choke you should need to use the throttle a bit to maintain a slightly elevated idle speed until the bike warms up enought to open the choke and allow the regular idle circuit to do it's thing.
If the idle speed screw is set to hold the slide up to far then it brings other parts of the fuel system into play (like the needle and main jet) too soon. If you are getting 3,000 RPMs with the choke closed then that screw likely needs adjusting.
Start the bike with the choke and then back out the idle speed screw until the idle speed is down to an acceptable level. If it will idle, ride the bike until you can open the choke fully. You will likely need to adjust the idle speed again to reduce it further to the correct hot speed (between 900-1,100 RPMs).