WD-40 won't hurt it at all!!
1. Rotate the crankshaft clockwise till it is 15 degrees after TDC= the T mark to the left of T for no1, when #1 is TDC then both valves will be closed and the rocker arms will be loose for #1 cylinder.
2. loosen the 10mm bolt on the bottom of the adjuster, the adjuster is spring loaded and will automatically adjust the chain(if it is not stuck)
3. LIGHTLY tighten the 10mm bolt and then the lock nut. YOU'RE DONE!
Xnavylfr(CHUCK)