For the original TEC FL703 (Toyo Denso) coils, Honda’s Shop Manual CB500-550 (p. 89) will show you how to check for continuity.
Primary coils should read 4,5 - 5 Ω, secundary coils (via HT leads, caps removed): 14-15 kΩ . Ultimate test however is to be performed on a testbench, which few of us have.
Aftermarket suppliers generally advise 5 kΩ plugcaps. That is more than enough for noise suppressing.
Years ago I swapped my OEM coils for the 3 Ω Dyna coils. Can’t say that I’m impressed. In spite of it’s high price, one already gave up after 30000 kms. The original TEC coils served me over 70.000 kms and are still O.K. On the other hand, HT leads in OEM coils are not impressive either. But that can be helped. Every time you pull the plugcap, there is a good chance leads can become loose. Removing the cap, cutting a bit of the end of the cable, screwing the cap back on can help, but eventually you’ll end up with a short lead. When it becomes too short – ta-ta-ra-ta -, you can buy he NGK J-1 cable coupler.
Like coils, condensers can live very long indeed and like coils chances are little they brake down at the same time. With it's wire detached from the breakerpoint you could check their isolation. When resistance is above 5 kΩ isolation is good, between 1 and 5 kΩ satisfactory and below 1kΩ it is bad. Test to be done after decharging the capacitor!
IMO most ignition related problems have their origine in deteriorated connections and/or fouled plugs.
It's not impossible your 6V coils work. A coil is a pretty stupid thing. Don't let Dyna mislead you with staggering 30.000 Volts. It's for the American market where quantity sells for quality. Your coils will fire well below 9.000 Volts since they've no choice.