You are correct that less "system load" will provide more available current/voltage for the battery - to recharge it quicker. Although, let's assume a starter is engaged for 10 seconds, the battery would be re-charged in a few minutes (or so) of riding, so the net gain to the system/battery, when using LED lights, is slight.
However, if you've upgraded to an LED headlight, the gains will of course be more pronounced. The charging system will be able to hold a higher voltage at lower revs, and when revved up, will have more power available for charging.
A 77/78 F/K bike AGM should be a good choice. Here are some Yuasa battery specs for Cold Cranking Amperes (CCA) the various bikes/batteries:
77/78 F/K battery (stock 12N14-3A), CCA = 128 amperes.
77/78 F/K battery (AGM YTX14-BS), CCA = 200 amperes.
76/77/78 A battery (stock Y50-N18L-A), CCA = 260 amperes.
76/77/78 A battery (AGM YTX24HL-BS), CCA = 350 amperes.
You can see that the 77/78 F/K bike AGM battery gets close to the non-AGM rating for a the A bike battery.
FYI: The amp-hour rating expresses how much capacity is in the battery. A 20-amp hour battery loosely indicates that a 1 amp load could be drawn for 20 hours before the battery is depleted. A 14-amp hour battery would last 14 hours for the same draw. This correlation falls apart for high loads though, so it is just a generalization. Think of it like the AAA, AA, C and D size batteries. All are 1.5V, only the capacity differs.