I have a '78 CB750. I bought the bike running and it had pods, 120 mains, and a kerker 4-1 pipe. it ran really great on the highway, but idle was terrible, not sure if it was the pods fault or just needed tuning.
i've since ditched the pods because i couldn't stand how wind impacted them while riding. I've also rebuilt with an 836 kit, back to 110 mains, and highlift cam. I MUST SAY, I REALLY LIKE HAVING AN AIRBOX BACK ON THE BIKE. I don't think whatever performance gains you get (if any) are worth it running the pods. Your bike will idle better, throttle better off idle, and just run smoother with an airbox. I would have to advise others to stay away from the pods, but i know a lot of people like them, to each their own!
I will admit, when you take the carbs off for the 80th time, it is a bit easier with the pods!! But, i really like how the engine runs with the airbox!!!