So, yes, it was the cable. The routing is still good, and the cable is only 1000 miles/one year old or so. I'm somewhat embarrassed that I posted before thinking, "did I ever lube that thing when I put it on?" Is WD40 suitable for lubing cables? I taped plastic bags to either end, one containing 1/4 cup or so of WD40, the other empty. I flipped the cable upside-down until it looked like all the fluid had gone from one bag to the other, reinstalled, and my left hand is a lot happier now. I figure I can do the same trick with all-purpose grease if need be, though it'll be more like using a pastry bag (like one uses to decorate a cake). The Champions Choice cable lube injector just looks like a $13.00 version of the same idea to me. True?
Oh. And I let about 2/3 of a cup (can you tell I live in the US and I cook a lot?) of oil out of the engine and I'm right on the line on the dipstick now (resting in place, not screwed in)