My '78 cb750F3 has worn exhaust valve guides (I know, I know...) and I thought the popular modification to address this design issue was to install the kibblewhite extra long cast iron guides... So while looking for the big valves (mine are a little tired) and guides, one seller told me that the premature exhaust guide wear on F2/F3 was because Honda used a long guide which they discontinued and recommended his shorter Ampco45 guide. He said the longer guide isn't able to dissipate heat like a shorter guide and the Ampco guide is better for long life (and works wonderfully with his stainless and nitride valves...).
I can't understand how a guide with more surface area could retain more heat and never heard that heat was the cause of this F2/F3 premature wear problem. Granted that a bronze guide would conduct heat better than iron... but then why didn't kibblewhite make the long guides out of ampco45?
I thought that cast iron guides were more for long life and bronze was more for high rpms (when oil starves and only the bronze would survive). Is this true or what? I mean why are the stock guides cast iron and most aftermarket guides made of bronze.. And what about AMPCO45 vs C63000?
And I read one head shop tech guy saying that Bronze against stainless steel will always gaul and may eventually seize and so he didn't like relying on the black nitriding coating on a stainless valve.. He likes hard chrome valve stems (and I think still uses AMPCO45 guides). And what are my stock valves made of and finished with?? I cleaned them up soaking in simple green and then a wire wheel but their still not polished.. Assuming the dimpling on stem tips is minimal and I want to use the stock valves, could I hurt the faces or backs with the wire wheel (trying to stay off the seating area). Should I scrape the crud off and wire wheel the faces/backs and polish? can I do some of this in the head so as to clean the chambers but protect the valve seat surface///
so in short, which guides to address the F2/F3 problem and then what's the best available valve (is that my stock valve?)