I had some time today so I made myself a little puller.
Here’s how it fits into the housing. I had to put the fingers in first and then put in the screws to hold them.
Then I put it in the arbor press with a rod through the housing and the seal cup came right out.
There it is. So it can be done. It took me a couple of hours and I realize this is a big waste of time (because there are plenty of adjusters available on eBay for $5) unless you have a sandcast adjuster that needs to be saved.