Springs and spring rate, whether front or rear have to do with getting the suspension back to 'static' compression while navigating road surfaces. When sitting on the bike, the compression of the front or rear is controlled by the springs. Too much static compression gives a soft, wallowing ride prone to bottoming out; too little ....you get an iron butt.
Pogo-ing is a failure in the dampening of the shock/fork. Given your weight, the ATF should be ok in the forks. However, put a 15 wt fork oil in and see if it improves anything. ATF is about a 7 wt. If it changes things for you...you're done for now. If it doesn't .... then you're off to buy some new rear shocks.