Some have suggested parallel jaw pliers to pull on the jets without deforming them but these are hard to find. Once you get a good grip on them, they come straight out. I'd suggest twisting not rocking so you don't deform them.
Cleaning the idle jets is a bit of a trick, once you get them out. You should be able to see light through the idle jets and when you do, you will see that the hole down the length is unbelievably small, a few thou. Some have suggested passing a piece of small diameter wire through the hole, hopefully copper so it doesn't scratch the inside of the brass idle jet. Three of the four in mine were plugged solid. Bike ran much better with them clean.
Can't help with the main jet size.