PVC pipe seems to work pretty well and doesnt shatter or compress, at least not at the pressure we are putting on it. As the fork springs were progressive wound, the preload removes some of the initail sag and moves spring into a heavier range ( the soft bit gets squashed so you have less working coils and spring rate is increased)
The easiest waty to refit fork nuts (and you should have removed or at least covered tank, just in case) is to use a half inch drive speedbrace and socket, you can push down on it and still turn the damn thing. Make sure front of bike is jacked off the floor before you remove fork nuts.
PJ