There are several oil recommendation threads. I do not know if CB400 must have good amount of ZDDP (zinc + phosphorus) as the old CB750's. My bike want it
There is better access to the old style oils with good amount of zinc in USA.
I use Red Line Motorcycle oil 20W-50 in my CB750 SOHC with high dose of zinc. I had dragging clutch when cold, not finding neutral when warm with Castrol 4T mineral oil. Better with Red Line synthetic.
I had to order 10 bottles from England when its tricky to find where I live (Sweden). US eBay seller did not ship, pity when it was much cheaper despite shipping + VAT + Customs
UK:
http://www.opieoils.co.uk/c-785-20w-50-engine-oils.aspxTheir
Valvoline DuraBlend 4T 20w-50 Motorcycle Engine Oil might be a lower cost alternative.... I have not tested it but the description sounds right:
Wear protectionIncreased anti-wear agents (zinc and phosphorous) help minimize wear from metal-to-metal contact.