Pretty difficult to shift the trains up to 3,4,5 when the engine is not running and the sprocket is not being driven. If you need to confirm the motor is not seized, best to find Neutral, and the rotate the crank using the bolt under the stator cover on the left.
If you can rotate the cam chain, remove the 2 bolts on the sprocket and then lift the cam chain off, fish the cam out, and secure the chain from falling into the engine.