It's been suggested that a pair of tire irons will do the trick, but I didn't have any when I did mine, so....
I clamped the triple in a vise and tapped a small screwdriver under the race to pry it up, I tapped it in a little here, then a little over there, then a little over here..... When it began to move I moved on to a progressively larger screwdriver, when I got to my largest screwdriver, I put a small piece of wood in place as a fulcrum to pry against. Lots of good quality penetrating oil will be required, be careful to keep the race perpendicular to the stem bolt.
That rubber washer/seal part was destroyed when I finally got the race removed, they're probably available if you're inclined to use one, or improvise, I just left it out, and have had no issues.
Don't forget to put that big washer looking part on the stem first during reassembly.
CHEERS!