in reply to two40, i have not adjusted points as when checked they were ok
in response to flying900, I am pretty positive i made no mistake in rotating the crankshaft and corresponding cam shaft. I`m pretty confident I understand the procedure of getting the piston to TDC. I went to TDC 1/4 , checked for play on cam followers on cylinders 1+4 and there was no play play whatsoever on any followers. Therefore, unsure of which cylinder was at TDC I had a friend turn the crank while i looked into the valves. I could pretty much get close to TDC just by watching the valves visually, On deducing which cylinder was at TDC I backed off the adjusters a full 6 flats before I got play between them. Cranked 360degrees and then similar adjustment on cylinder 4 as I`d done on cylinder 1. Then moved onto cylinders 3 + 4. After adjusting all tappets I checked settings in order of firing order (1,3,4,2) and with the exception of exhaust valves 2+3, the settings are great. I removed the locking screws and adjuster on those valves to check for wear but they seen ok. With adjusters out the valves were touching the adjuster holder.
Despite this the bike now starts first go, revs through the range and is smoother. My assumption with the rough running is the fact that the valve adjusters had been screwed down too far and that the valves hadn`t been opening or closing sufficiently for the fumes to escape thus causing overheating, rough running and poor starting. All the symptoms of tappets being set too tightly according to searches on web.
Thanks for your prompt replies, I`m 99.9% sure I have set them correctly. Any advice greatfully appreciated!!