UPDATE !
Seemed to have turned a slight corner today. After cleaning the carbs again taking them apart completely and going over everything with a fine tooth comb (copper wires actually) put them back together new plugs, i also benched synced them a little more open than usual. I also took Flybox's advise from another thread about float heights being 24mm set mine to that.
Set up as follows
40 pilot jet
75 main jet
air screw 2 turns out
Needle on number 4 shim (1 down from the top)
Turned the bike over and it ran really smooth. As you can see from the video it actually idols so I'm guessing the next step is to start dialling it in, i started to do that but i ran out of fuel. The plugs are slightly black not carbon fouled but have fuel on them i can see slight patches of brown on them so I'm guess I'm getting close.
The bike seemed to idol fine but bogged down slightly when i got to half throttle. I guess a larger main jet will sort this out. What do you suggest would be the next steps and is there a certain way i should dial the carbs in, as in one cylinder at a time ?
Feeling a bit better about my progress and iv definitely turned a corner.