www.pokecrew.comCool site.
TIP - 30 min Rushing XP (10k-20K) - works REALLY well.
Min 50 Pokeballs needed + 1 incense + 1 magic egg.
Find a location where there are 2 pokestops, and one gym all within radar range.
Place lures on both pokestops. (Loot them whenever they reset)
Throw down an incense and a magic egg. Chill, and farm all Pokemon that pop up.
Throw curve balls for even more xp.