yeah don't let it idle,dont thrash the bejusus out of it,very the loads and don't lug the engine,sort of ride it fast but don't down shift with heavy engine braking,best done away from traffic so you don't get dumbarse stop lights,im lucky I live in the hinterland in that respect,i always warm up on fast idle as I gear up then don't start hard engine use for at least 10 minutes after riding always on any engine,gets the oil well circulated but more importantly things have expanded to a degree ready for action and less scrub wear,dont be scared to run to near 7 grand straight away on a new engine once warm.