and those have both the internal damping adjustment
Maybe I missed it, but... how is it done?
You mean the internal adjusting?
Not difficult but it takes some doing.
First set the spring to th softest setting.
Put the shock with the bottom mount in a vice, put a screwdriver through the top mount and loosen the big nut on the stem.
Pull the spring down with one hand and unscrew with the other hand the top mount,
Take care that the top mount doesn't go through the roof...
Take off the spring and the bumprubber, push the stem in the shock as far as possible. By turning the stem left or right you can adjust the damping in the usual way, lefty loosy, rightie tightie. You can feel when the stem hooks itself in the adjuster in the shockabsorber. When finished put it all back together and go for a testride.