Long story short, the central carbs where overflowing while running, you could see them drip a bit, a couple of days ago the bike fell on it's side but luckily it fell on top of a big flower pot so the only damage was a broken flower pot, some really dirt handle bars and the oil galley plug under the alternator got loose, I changed the o-ring on the plug, cleaned the bike and the mess from the fall and started the bike again.
Now the central carbs stopped dripping, but on the outer left cylinder, the one over the alternator the spark plug got gas fouled, I changed the plug with the one from the other outer cylinder and gave the bike another go, same deal outer left isn't firing, this time I let it run a bit longer, the exhaust header wasn't fully tightened down and gas started to drip from the non firing exhaust port I also got gas coming out from the exhaust tube coupling on the cylinder. I stopped the engine once I noticed this and decided to check the oil, it was runny and had a slight smell of gas, so I drained the motor, I poured out really fast, so I guess way more gas than I thought got in to it.
I'm guessing all this gas related issues are due to wonky valves no closing, I rebuilt the carbs a few months ago with the kit sold by 4into1 for the cb400f, but the first time they had gas in them was something like 2 weeks ago. If I pull my carbs and set the float height again could my issues be solved?
I've already whacked the carb bowls with the handle of a hammer several times.