yep, just normal paint thinners
got the bearings back in the wheel last night so thats ready for new tyre
as theres nothing left on the frame now it was quite easy to turn it upside down and pull the linkages, shock and swingarm out, all of which were absolutely filthy, so everythings come to work for a good clean today
i was pleasantly surprised to find all the linkage/shock pivots were plain metal, not needle rollers and everything came apart easily so no seized or knackered bits there
once the stuff is clean, repaint, grease all the pivots properly and reassemble
also need to be checking the shock for its level of fcukedness