I used permatex 2 without issue on my F3
Hylomar blue is another good choice.
Remember to subtract puck recess depth from puck thickness.
.15mm is the minimum here.
How do you mean? In the amount of sealant?
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Too much sealant under the rubber pucks will be pressed out under the cam holders when they are tightened with risk reaching the oil supply holes. One under each cam holder. I have seen it on my bike at next lift of cam holders. No problem, only half way to the holes. Enough to make me alert to next time. You can try and see. Seal the rubber pucks, mount the cam holder and tighten them with 5 Nm or so. release them, lift them and check.
Make sure that the cam chain tunnel is covered with a clean cloth.Those small tubes (dowel pins) in the cam holders just wait to jump out and into that hole!
Be aware of the torque used for cam holders and cam. Honda recommend too much according to my experience getting thread problems. 10Nm (7.4 ft lbs) Ok if you have thread fix like helicoil or time-sert. Stock alu threads, I should use 8Nm (6 ft lbs) max. The small M5 5Nm (3.7 ft lbs).
I usually use 10Nm if the thread lenght is around 10mm but have reduced lately. Head cover will not leak with half, 5Nm. Just retighten it a few hours after when gasket is compressed.