The end that is solid metal, with or without a machined dimple, is the end that goes into the caliper, in your picture the other end looks solid BUT IT ISNT the hollow cavity is closed off by a cinched in plate so the piston is lighter.
As to the question about "twin piston" i think you really mean twin disc as twin piston to most mechanics means 2 pistons in one half of the caliper like most modern sports bikes.
On the standard 500 you just pump the master with the caliper in a suitable bucket untill the piston pops out, the instructions i gave for a twin piston are correct and as long as you only grip at the very end it will be above seal area anyway, plus if the pistons are that tight 99% of the time they are corroded and need replacing anyway.