the spring takes a bit of a fiddle to remove and replace but is easily done,you need a screw driver with a slot sawed into it and a piece of coat hanger bent into a hook to dangle it into place,,most nut and bolt supplies also do springs/copper washers etc,,take the old one in and have a look at the selection they have,they are a too heavy spring,i think in the day it made them feel like a mans bike?