yeah in or out?... i have to pull the motor on the F1 to change the head, but was wondering what you used to clean the road grimmme and oil and stuff off the motor b4 you painted?...  i am using the VHT stuff, i had used it on a motor in my Holden HQ, and it was great, so figured i would give it a run on the bike, i know tha motor in the car was ok, it was chemical dipped, and stripped... but again how dod you clean up the motor for the spray.... while the head is off and going to spray it with universal aluminium, and put it inthe oven for half an hour...(missus said it was alright), then mask the bores off and paint the cylinders, but my head gasket was leaking on the 836 kit, and have a little burnt on oil on the jugs... just want to make sure i clean it with the right stuff... nothering worse than the look of flaking paint on a motor... peace