I'm a manual guy unless specifically proven otherwise. So here's this from a manual. Also, oils labeled " energy conserving " are not good for our wet clutches, stay away from them. They've reduced zinc ,as stated, so use an oil that has more, i use the rotella for that reason. Synthetic oils are best, my opinion, except my 550f began seeping from the head gasket ,so i switched back to conventional...it stopped seeping. I don't ride my bike, so i don't need the better synthetic protection . Looks like 10w-40 , 20w-50 is recommended. But, define " extremely high temperatures "...