All of what I'm saying comes.from rebuilding my 80' 650C:
The top end can be rebuilt completely in the frame. Getting it in and out is a bit of a pain but compared to other models it's relatively easy because of the removable frame section. If you want to leave it in the frame, get some universal paddock stands or whatever they're called. They raise the bike up a couple inches so you're less hunched over... Or get a low stool.
There are 2 different head gaskets used on sohc 650s. No one that I found has said what is used with what so DO NOT order a gasket set until you pull the head.
I generally do not suggest ordering anything until you take the motor apart. For example, I ordered standard rings only to discover cylinder pitting and then going 1mm over sized. If you need standard rings, I have a brand new set of cruzinimage rings.
Download the FSM and buy a Chilton. The Chilton has more detailed step by steps and better pictures. Just resealing the motor and touching nothing else is honestly not that difficult and straight forward.
If you have valve issues, the valves themselves like to deteriorate and you can't just lap them.
If new valves are needed like on mine, then NOS only or old bike barn carriers some Japanese aftermarket version that's decent. (What I went with)
Valve springs are still available from Honda.
If pistons and overbore are needed, cruzinimage has STD, .5mm over, and 1mm over. Dynoman carries "674" pistons that are like 2mm over or something.
NE and Athena are probably your only options for gaskets, again based on what you pull out unless you got some fancy ones from dynoman.
According to hondaman, aftermarket head gaskets are .2mm thicker than factory (on 750s.atleast). Without decking the jugs you may get oil leaks still. Honda does have a .1mm thicker oring for this and it's on partzilla. Check the description. There's 2 listed.
When reinstalling the rocker box, back the tappet screws out and use rubber bands going from the into to exhaust rockers to hold them open so you do not break a valve stem during installation.
Mrieck on here is the cylinder head guru and I also used him to bore my cylinders.