A coarse method would be to use calipers (like the cheap Harbor Freight ones, they might last long enough?). The lift on the "F" engines is usually 8.0mm, give or take 0.5mm. The lift on the K cams are about 7.8mm intake, 7.6-7.7mm exhaust side. The lift on the A cam is less, like 7.6mm intake and 7.5mm exhaust. The "A" cams open very late in the intake lobes, about 5 degrees AFTER TDC, but this is hard to measure outside of having them in an engine. The K cams open a few degrees BEFORE TDC, and the F cams open right on TDC.