hmm, once i used the correct gauge, it really wasn't to hard.
in my case (since i knew they were all too loose), i set #1cylinder to TDC, loosen lock nut and slide feeler gauge in. Tighten Adjuster till the gauge won't slide anymore, then back off a hair till the gauge moves, then double check, and tighten the nut while holding a screwdriver on the adjuster (so it doesn't move). Double check with feeler gauge and move on to the exhaust side of #1 cylinder.
1 2 3 4
IN: O X O X
EX: O O X X
i'm trying to remember that off the top of my head (and i just woke up). With the #1 Cylinder at TDC, you should be able to check the intake and exhaust of #1, Exhaust on #2, and intake on #3. With the #4 cylinder at TDC (rotate the crank 360 degrees), you can check #4 intake and exhaust, #3 exhaust, and #2 intake.