I often put a very light (almost none) coat of Hondabond on one side of cover gaskets. Then install them lightly. Next day, I smear a drop of motor oil on the engine side of the gasket, before tightening down. This allows for several removals without damage, and they work perfectly well for several rounds.
Nothing on head gaskets. A really good engine builder I knew always sprayed head gaskets with a light coat of cheap, silver exhaust “heat paint”. He swore it allowed easy tear downs, with almost no cleanup. Seemed to work for him. I don’t.