I honestly can't recommend anything but the stock components. In 15? years, dozens of different bikes, hundreds of thousands of miles on sohc4's, I have never had a single problem with a stator, regulator, or rectifier. Several years ago I started using AGM batteries instead of lead acid.
I wish I had listened to you before I made the mistake of buying a combi unit. It was defective. Cleaned up the OEM regulator and rectifier, installed and adjusted the regulator. Bam!, worked perfectly. 50 years old and still running strong. That being said, if someone is determined to "upgrade", then buy one from a reputable vendor like Rick's. eBay junk is just that.
Recently an engineer on the German forum stated the OEM regulator on his CB500 still works like new, after 47 years and 180.000 km. Also, in measurements, it proved superior to an electronic one.
Here's his explanation. When
cold the regulator will show switch voltages of over 15 V. That's OK, the battery has just delivered a lot of power for starting. Not before some 10-15 minutes in operation, the regulator will reach its calibration temperature and will
then switch at 14,40 Volt, +0,1 Volt max. He has repeated his measurements on two other OEM regulators he has and the results were the same.
So our OEM regulators
cold switch at 15 V and once the calibration temperature has been reached, at 14,4-14,5 V, just like the shop manual says. If you have a conventional lead-acid battery, there's nothing to worry about. Modern batteries will need readjustment of the regulator however.
Electronic regulators do not
charge better, they just consume
less power
themselves. (An OEM regulator: around 0,02 kW.)
The stock regulators are good quality and can be readjusted for any available type of battery.
The big green resistors at the outside of the OEM regulators also play a role in 'monitoring' the temperature, so to speak. When temperature drops, they will switch to full charge more frequently, increasing the charge. The engineer concluded: these are not only resistors, placed outside just for cooling, they also act as temperature measuring devices! The hotter, the sooner they will switch to less charge. So as soon as the resistors have reached the calibration temperature, the ambient air temperature will play a role. That's good, when we realise that the temperature of the battery also varies with the ambient temperature ofcourse. BTW, I don't know
modern regulators that measure the temperature, let alone that they will adapt. Imagine you're in a traffic jam and you and your bike get hot. The OEM regulator will
also sense this rise in ambient temperature and will reduce the charge accordingly to the also hotter battery. Simple and genial.
(Courtesy of Spinner)