I just did one on my K6. I have a canvas bag, filled with lead shot that sits on a solid, steel bench. The trick is to settle the part nicely, so it is well supported and won’t take more damage when you work the back side. A box of sand works well too.
Use a piece of wooden dowel (8” cut off a broom handle will do) and shape the end to fit what you are hitting. Soft wood is great, so as not to “poke” and create more damage. As stated, the reinforcement pieces on the back can mess you up. Give it a try, you haven’t got much to lose!