I have not felt the need to play with the air on mine in a really long time. I have gotten very used to the feel of the front end and it is pretty good imo. When I first started ridng this bike, after rebuilding the forks, I used 15 wt. fork oil, bottom pre-load setting, 1 or 2 clicks on the rebound, it was too soft. Adding 5 psi made t pretty nice. At some point, I stopped maintaining the air pressure and moved to 2nd preload and more damping and that feels good. Also, my forks have the anti-dive, which can be disconcerting at first, but now I am used to it. All the extra brake line results in much worse brake feel though.
The rear suspensiion?...not so good.