Honda's published spec for a Cb500 K2 Alternator is 12V @ 0.2 kWh @ 5000 RPM.
For a CB550 K0 the published spec for the alternator is 12V - 0.11 kWh @ 2000 RPM.
Both these models had a headlight/ general lighting on/off control.
With the F models and the K3 came a design change, fostered by a DOT rules change, that was to mandate a motorcycle's lighting be on when the engine was running.
(I believe they had a safety study that showed less motorcycle run downs when lighting was employed, allowing other drivers to see the motorcycle more readily and avoid.)
In anticipation of the DOT rules change, Honda removed the headlight on/off switch, and simultaneously changed the alternator spec. to: 12v-0.130 kWh @ 2000 RPM.
I haven't examined all the alternator models to determine if it was just a specifications change by a clerk, or an actual design change of the alternator. They parts do seem to look the same. What I DO know, is that at idle speeds (1000 RPM) ,the stock bike is depleting the battery to the tune of - 6 amps (-72watts), and a larger than stock wattage rated headlamp will certainly increase that depletion rate. Certainly, riding style can mitigate the depletion significance.
A word or two about specsmanship.
The published spec. is usually a worst case spec, meant to be used to determine replacement needs. If the alternator doesn't produce to spec., it has to be replaced (presumably under warranty).
In practice, what this means is that most of the units will actually produce more than minimum spec. But, the average or maximum spec is not specified. Individual unit power production CAN be measured and determined on a case by case basis,establishing an actual fact. But, forum discussions do not specify those actual capabilities, as that would take more effort than tapping on a keyboard.
For a properly engineered system, the worst case production device operation must be the "plan to" goal in order to apply to all examples in the field.
Therefore: statements of "higher wattage headlights worked fine for me", do not necessarily apply to all users of similar equipment. Particularly when their sample alternator has NOT been characterized regarding actual power production.
I recommend those wishing to up the bike's electrical power consumption, first test their system to see if it exceeds the minimum power generation specified for their model.
Otherwise, plan on 130 Watts max production from a 77 CB550. Or, risk a disabled bike due to a depleted battery.
I still know the stock headlight can be made brighter by delivering to it full rated voltage. NO headlight will project rated illumination with less than rated voltage. But, if it draws more amperage, every single high resistance connector and switch in line with it will heat more and waste more of the power available from the alternator, than it would with a lesser wattage rated device.
May your future be ... bright...