Remove the cam and tie a string around the chain. Set all 4 cylinders to 1/2 way between TDC and BDC. Undo all the case bolts on top first, then flip it over and undo the reast. Lift the bottom case off, you will be able to lift the crank plenty enough to see the top journals, at least an inch (the stroke is about 60mm right? half the stroke, anyway.)
If you just want to do the seals you don't have to lift the crank more than a few mm, loosening the adjuster might be enough but slipping the chain off the sprocket will be plenty.