Well, what do you want to do in there? Replacing the primary chains and putting a high strength endless cam chain are fine plans for example. Carillo or Falicon rods will certainly lighten your wallet but without some serious top end upgrades that's about all you'll accomplish - the stock ones are more than adequate for stock or mildly worked motors. Replacment of the shaft oil seals and the blanking seal is worthwhile. Having a good look at the transmission and fixing any problems is always a good idea and a necessity if you're hotrodding the motor: getting the dogs undercut is nice if you are going for a major power increase. New main and rod bearings might be due but at 14K on a stock motor with no unusual bearing type noises I doubt it.
The noise after startup may be your starter clutch, if the rollers are slow retracting you will get some whirring type sound... or it may just be the starter motor spinning down.
I guess the best reason not to open it up is that you might spend a lot of hours and cash before you get it back together again, but spending time and money is what having these old fours is all about, right?