The spinning parts in the trans cut/wear just like a lathe.
Order a new clutch lifter rod from David Silver spares, if they are still available. You can replace that part from the left cover in an hour, without dismantling the clutch. Unless that lifter rod breaks, then you have to poke it out or extract the remains from the clutch side.
When the clutch doesn't work smoothly, usually what follows is bent, worn, shift dogs, shifter drums, and broken, worn transmission parts. Then, if you can find the proper replacement parts, you have to pull the engine and split the lower cases.
Best of luck,