Ok I did not know the rim on the 78F. The site here only has the specs for the K bikes. and Since I am not at home, I could not pull up my manual. Well stock for my bike per the manual is 100/90-19 front and 120/90-17 rear. I have 1 step up on both and it works good. Many people here have done that and had good results. Being an F bike, I would say you could do 110/90-19 and 130/90-18 with little issue. However, it is your safety and I would say to check the manufacturers directly and find what they recommand and what works for their particular tire. That is the best way to do it. A little more work but the best always takes more work.